supporting individuals through life’s complex seasons with compassion.
Life doesn’t come with a road map. As a first-generation immigrant, mom of three, and National Board-Certified Health & Wellness Coach, I’ve learned that our most powerful moments often emerge from our most challenging transitions.
Standing in the exhausting chaos of new motherhood and having lost my own mother, I felt lost. I realised I couldn’t pour from an empty cup, and that in order to care for my loved ones, I first had to care for myself. Protecting my energy wasn’t selfish, it was necessary. I learned that I wasn’t alone in this struggle and that seeking help was not a sign of weakness, but an act of strength.
These overwhelming moments, whether it’s navigating motherhood, menopause, chronic illness, care giving, or simply trying to rediscover yourself are not meant to be survived alone.
I’m Renuka, a NBC-HWC and CMHC Certified Mental Health and Wellness Coach with a formal education in coaching from Headspace Training Institute.
My work focuses on mindfulness, stress resilience, and helping individuals create sustainable habits and boundaries that honour their unique life rhythms. Transformation isn’t about perfection it’s about progress, compassion, and showing up for yourself.
Coaching is a collaborative partnership that facilitates personal growth and behavioural transformation. As a coach, I serve as both a thinking partner and a guide, helping you gain new perspectives on your situation. Our work together focuses on unlocking the potential already within you. By partnering with me, you embark on a journey of self-discovery, realizing that you hold the keys to your own growth and success because you are whole and complete as you are. Together, we’ll set intentional, manageable steps toward a life that truly honours you, empowering you to reach your goals and wake up to a happier you.
Why Coaching Works?
It’s All About You: Your goals, your challenges, and your vision for a healthier, happier life are at the heart of every coaching sessions
Holistic Support: Coaching complements your healthcare provider’s recommendations, focusing on practical steps to support your mind, body, and overall wellness.
Empowerment Through Education: You’ll gain tools, knowledge, and strategies to make informed decisions and take control of your health journey.
Transform Your Life
You deserve personalised care that meets your unique needs. Let’s work together to create a plan that supports your goals and helps you live your healthiest, happiest life. Take the first step today.
